Whole Health. Whole Food. Whole Life.

To Eat or Not To Eat?....

That is the question! Welcome to the page that spells it all out!

Is all the conflicting information driving you crazy?? I totally understand - one year a food is an absolute "no-no" and then the next it is a super food!

Some of these foods are, like, "your kidding me - they thought this was healthy?" and then others will be "No! Doh! I love that stuff and had no idea!" Either way, I will try to give you the facts so you can make a truly INFORMED decision about what goes into your mouth.

Click on the highlighted words to learn more about each topic.

Folic Acid added to commercially produced breads and cereals - may not be safe. Read this study:

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5525256/